That’s what this new research found. As this Hindu news report says:
Overweight adults who consume large amounts of fructose have been found to experience alarming changes in body fat and insulin sensitivity that do not occur after eating glucose.
They meant pure fructose, the kind you get from fresh fruit and fruit juice, not high fructose corn syrup. So what the researchers are telling us is – if you are overweight, stop eating fresh fruits or drinking fruit juice.
So what does one eat (or drink) instead? Well, the research was funded by PepsiCo. So what do you think?